There is a common misconception that trauma is “all in the mind”, when, in fact, this is not all true. Trauma attaches itself to the body...

We know just how frustrating it can be when we think things are going well, where our healing journey is progressing and we take 10 steps...

There is nothing quite a good night’s sleep…However, in a time where stress and anxiety is taking over, a good night’s sleep can be hard...