StrengtheningHER programme

The work:

• Developing a conscious growth mindset,

• Understand what mindset is and why it is important

• Explore our individual stories so we can begin to reframe them.

 

Hypnotherapy: developing a growth mindset​

The work: 

• Exploring the sub-conscious and conditions of worth

• Understanding thoughts, inner chatter and their impacts

• Managing our inner chatter so we can be less anxious

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Hypnotherapy: grounding through breath

The work:

Developing an understanding of:

• trauma and its impact

• how shame and guilt can keep our wounds open

• how we can turn compassion inwards 

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Hypnotherapy: inner healing through self-directed compassion

The work:

Exploring:

• authentic living

• where I need more confidence?

• my preparedness to speak up for myself

• my Ikigai

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Hypnotherapy: connecting with self-confidence

The work:

• Developing meaningful goals

• Visualise your future

• Uncover your values

• Create your blueprint for life

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Hypnotherapy: bringing it all together and living a values-led life