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  • Gracie Williams

20 Journal Prompts for Mental Health

We have, most likely, all heard about how good journaling is for mental health... but it doesn't always come easy and when we don't know what to write about, it can cause more harm than good. So, we have put together a list of 20 journal prompts just for you!

1. What 3 things do I like about myself?


2. How do I feel right now, in this moment?


3. What is my favourite coping skill and how does it make me feel?


4. My happiest memory...


5. To my future self…


6. To my younger self…


7. To you, who hurt me


8. Who is your role model and why?


9.My top 3 feel-good songs


10. My top 3 feel-good movies


11. What item do i find most comforting and why?


12. What risks do i want to take? What is holding me back from taking them?


13. What is my favourite childhood story and why?


14. What am i worried about and why?


15. My funniest memory


16. A day in the life of my dream self…


17. What is the most difficult choice I have had to make?


18. My 3 favourite smells and why?


19. If I could be anywhere in the world, where would I be?


20. 5 things about myself that I am proud of


Would you like to be a part of a safe space with access to even more journal prompts and other coping mechanisms at all times?


Then, join our Facebook group today by clicking HERE


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