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  • Gracie Williams

20 Journal Prompts for Anxiety

Updated: Jun 8, 2023

Anxiety comes hand-in-hand with feelings of overwhelm and it can be difficult to process your feelings and your anxieties when it's all stored in your mind. So, writing it all down can ease the pressure on your mind. However, it can be hard to know where to start...

So, we have compiled 20 journal prompts for your anxiety:

  1. What helps me when I am anxious is…

  2. The last time my anxiety held me back…

  3. Lessons my anxiety has taught me…

  4. What does my anxiety look like?

  5. My anxiety triggers are…

  6. Today, I am grateful for

  7. What are the early signs of my anxiety attacks?

  8. Songs that help me when I am anxious…

  9. My 10 comfort films and series…

  10. Activities that make me feel calm…

  11. Some thoughts I want to be rid of…

  12. Something I want to let go of…

  13. A letter to anxiety…

  14. Thoughts in my mind right now…

  15. My physical symptoms of anxiety…

  16. The best advice I have been given is…

  17. Something that made me smile recently was…

  18. What would a day without anxiety look and feel like?

  19. I feel safe when…

  20. A list of all the things that make me happy…

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