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  • Gracie Williams

20 Inspiring Mental Health Quotes

As Mental health awareness month comes to an end, we want to share with you 20 of our favourite inspiring mental health quotes to keep you going and to remind you that mental health should be prioritised every day not just through the month of May.


1. "This is your life and you are in control of improving yourself. You may not be able to completely change the world, or the people around you, but you can control you." – Leah Williamson


2. "You can’t expect a plant to grow without watering it or catering for it first" – Leah Williamson


3. "If you are broken, you don’t have to stay broken" – Selena Gomez


4. “There is hope, even when your brain tells you there isn’t.” ― John Green


5. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” — Matt Haig


6. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord


7. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — J.K. Rowling


8. “It is during our darkest moments that we must focus to see the light.” — Aristotle


9. “I am not afraid of storms for I am learning how to sail my ship.” — Louisa May Alcott


10. “You are all the colours in one, at full brightness.” – Jennifer Niven


11. "There is a crack in everything, that’s how the light gets in." ― Leonard Cohen


12. "We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that." ― Sam J. Miller


13. “Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” A. A Milne


14. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.


15. "Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."- Noam Shpancer


16. "Your present circumstances don't determine where you can go; they merely determine where you start."- Nido Qubein


17. "Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. - Russ Harris


18. "Getting help isn't a sign of weakness — it's a sign of strength." – Michelle Obama


19. “If you're lucky enough to be different, never change”. – Taylor swift


20. “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes

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